Question

make a record of the food you eat for 10 consecutive days of your breakfast ,your lunch and your dinner ,1. name of the food ,2. nutrients you get from that food and, 3. benefits of the nutrients. plzz answer fast ..

Answer 1

Wow that's a nice question.....
1 Name of food. - 1st day - Poha and milk
2nd day- Macroni and Rooh Af Ja
3 rd day - Paneer paratha and milk
And repeat.......

2 Poha fulfills water scarcity in body
Macroni increases fat.....
Paneer provide protein to our body.....
Milk fulfills the need of calcium and protein

I got some fat...hahahahha. .


and my bones are much stronger now........!

That's all....
Thanks .....
for this beautiful question....i like it

Answer 2

$\huge{hey-nive}$ ❤

Socha nahi tha zindagi mein yun milogi
Milke bhi tum na meri ho sakogi
Par yaad aayegi jab bhi tumhari
Shiqayatein na hongi bas dua rahegi



XD........