Question

Make a reflection "physical fitness is the forst requisite of happiness - Joseph pilates​

Answer 1

Answer:

'' These are the first words in the book “Pilates' Return to Life Through Contrology”. This is the movement regime we now know as Pilates, named for its founder Joseph Pilates

Explanation:

Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”