Make a table of 10 healthy foods or food
products giving their nutritional values and calorific
values.
The one who will answer will be marked as brainlist...
Answers
Step-by-step explanation:
Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. ...
Fish. Fish can be a good source of protein and omega-3 fatty acids, which help prevent heart disease. ...
Leafy greens. ...
Nuts. ...
Olive oil. ...
Whole grains. ...
Yogurt. ...
Cruciferous vegetables.
Answer:
In a perfect world, everything we eat would taste delicious, be super-convenient, and offer plenty of nutritional benefits. But do such foods exist in the real world?
They certainly do -- and hard-to-find specialty foods need not apply. These 10 nutritionists' favorites are versatile and delicious, and most can be prepared in a flash.
Beans
Calypso, scarlet, black turtle, cranberry -- even the variety names of this delicious food are pretty cool.
