MAKE A TABLE OF your daily expendi true for 10 days only when you are not a table of your daily expendi true for days only you are not the only one who has been in the same place as you are and estimated value of your expenditure calculate total expenditure also
Answers
Answer:
Explanation:
Energy expenditure is the amount of energy that a person needs to carry out physical functions such as breathing, circulating blood, digesting food, or exercising. Energy is measured in calories, and your total daily energy expenditure (TDEE) is the number of calories you burn each day. To prevent weight gain, energy intake must be balanced with energy expenditure.
What Is Energy Expenditure?
To understand energy expenditure, you must understand how your body produces energy. To provide fuel for movement and daily functions, your body makes energy in the form of heat.
What Are Kilocalories?
The energy found in food is measured in kilocalories, or calories as we commonly refer to them. Technically speaking, a kilocalorie is the amount of heat required to raise the temperature of one kilogram of water by one degree Celsius.
The total number of calories you burn for energy each day is your total daily energy expenditure.
Total daily energy expenditure varies from person to person, depending on body size, sex, body composition, genetics, and activity level. The total energy expenditure for a small, sedentary woman, for example, might be 1800 calories or less per day.
The TDEE for a large, active man, on the other hand, can easily be over 2000 calories. Because the man in this example has more muscle mass, a higher daily activity level, and is a larger person, his TDEE is greater.
Energy Expenditure Calculator
You can estimate your energy expenditure for a specific activity by using an online activity calculator, like the one provided by the American Council on Exercise. Online calculators also allow you to calculate your calories burned per day with the same formulas that are used in clinical settings.