Question

Make a table on Integrents and their nutritional value carbohydrates,fats, proteins, vitamins etc​

Answer 1

Answer:

There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

Step-by-step explanation:

Proteins: meat, dairy, legumes, nuts, seafood and eggs

Carbohydrates: pasta, rice, cereals, breads, potatoes, milk, fruit, sugar

Lipids (most commonly called fats): oils, butter, margarine, nuts, seeds, avocados and olives, meat and seafood

Vitamins: common vitamins include the water soluble B group vitamins and vitamin C and the fat soluble vitamins A, D, E and K

Minerals: (sodium, calcium, iron, iodine, magnesium, etc.): all foods contain some form of minerals.

Water: As a beverage and a component of many foods, especially vegetables and fruits.

Hope this answer will help you❤️