Question

Make a table showing protein and energy contents of ten common foods.

Answer 1

1. Egg : Protein: 6.5g Energy: 324 Kj
2. Lentil: Protein 18g Energy: 962 Kj
3. Pumpkin Seed: Protein:  12g Energy: 1192 Kj
4. Almong: Protein: 20g Energy: 2503 kj
5. Peanut: Protein: 6.7g Energy: 3400 kj
6. Cottage Cheese Protein: 5g Energy: 560 Kj
7. Greek Yougurt: Protein: 10g Energy: 600 Kj
8. Pea: Protein: 8g Energy 782 Kj
9. Milk: Protein: 10g Energy: 890Kj
10. Fish: Protein: 15g Energy: 780 Kj