make a table showing protein and energy contents of ten common foods?
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1 Cereals 49 43
2 Pulses, tubers and roots 10 10
3 Oils and Nuts 8 4
4 Sugars 9 2
5 Fruits and Vegetables 8 7
6 Plant products and bi product 84 66
7 Eggs 1 2
8 Meats 7 15
9 Fishes 1 5
10 Milk 5 11
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