Question

make a table showing the food groups and their major nutrients​

Answer 1

Dairy products.

Oils, fats and shortenings.

Meat and poultry.

Fish and seafood.

Vegetables.

Fruits.

Breads, cereals and grains.

Soups: canned and diluted.

Answer 2

There are basically four food groups with various nutrients. They are as follows:

*Grains – fiber, carbohydrates, minerals and vitamins (opt for whole grains)

*Vegetables and Fruits – vitamins, minerals and carbohydrates (5 or more servings in a day)

*Fish, Meat and Beans – B vitamins, proteins and zinc and iron minerals

*Milk – Riboflavin, calcium, protein and Vitamins A and D