Make a table showing the food groups and their major nutrients
Answers
1) Fruit and Vegetables: Fresh fruits and vegetables are the main source of nutrients, carbohydrate, and vitamin in a body.
Apple, Banana, Grapes, Pineapple, carrot, green bean, peas are an example of fruits and vegetables.
2) Milk and Milky products: Milk and milky products give proteins, fat, and calcium in our body.
Milk, cheese, yogurt, ghee are the main food of milky product.
Answer:
"Food groups and their nutrients:
Dairy products- calcium that makes our bones strong and healthy
Fruits- vitamins, minerals, dietary fibre and phytonutrients that help in maintaining overall health of the body
Grains and cereals- fiber that keeps weight and cholesterol under control
Vegetables, beans and legumes- vitamins, minerals, dietary fibre and phytonutrients that keep the body healthy
Lean meats, fish and poultry- proteins that build, repair and maintain body tissues"
Explanation: