Make a table that shows important mineral /vitamins, their functions and food sources.
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Needed for proper fluid balance, nerve transmission, and muscle contraction
Table salt, soy sauce; large amounts in processed foods; small amounts in milk, breads, vegetables, and unprocessed meats
Chloride
Needed for proper fluid balance, stomach acid
Table salt, soy sauce; large amounts in processed foods; small amounts in milk, meats, breads, and vegetables
Potassium
Needed for proper fluid balance, nerve transmission, and muscle contraction
Meats, milk, fresh fruits and vegetables, whole grains, legumes
Calcium
Important for healthy bones and teeth; helps muscles relax and contract; important in nerve functioning, blood clotting, blood pressure regulation, immune system health
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