Make a week full day meal plan of your diet and differentiate them as healthy and junk food
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meal plan are as follows of the week:
Monday- rice and dal with potato curry- healthy food.
Tuesday- idli and sambar- healthy food.
Wednesday- pasta- junk food.
Thursday- dosa and chutney- healthy food.
Friday- puri and jaggery- healthy food.
Saturday-vada and sambhar-healthy food.
Sunday- Biryani- healthy food
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