make alist of food items eateh qduring lunch by you . try to mention the components ineach food item
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Rice: It contains starch. Starch is a form of carbohydrates that are necessarily required by the body to get enough energy.
Cooked dal: It contains proteins. Proteins are required by the body for its tissues to function in the right manner.
Green leafy vegetable: It contains minerals and vitamins. ...
Potatoes:
Explanation:
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breakfast in breakfast I ate paneer and roti paneer is a good source of protein and roti is a good source of carbohydrates in lunch I eat dal roti and sabji Dal is protein chapati is Carbohydrate and subsidies again vitamins in night I eat egg and chapati egg here represent protein and chapati hair represent carbohydrate
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