Make any 4 fears you have and write ways to overcome each of them
Answers
my biggest fear is fear of failure, fear of success, fear of rejection and fear of selling...
be bold upstanding with difficulties do hardworking for your goal..
Answer:
We can put most of these fears into four categories and in this “How to Master Fear” series we'll refer to as the “big four fears”: fear of failure, fear of success, fear of rejection and fear of selling
Explanation:
1.Face your fears
Avoiding fears only makes them scarier. Whatever your fear, if you face it, it should start to fade. If you panic one day getting into a lift, for example, it's best to get back into a lift the next day.
2.Look at the evidence
It sometimes helps to challenge fearful thoughts. For example, if you're scared of getting trapped in a lift and suffocating, ask yourself if you have ever heard of this happening to someone. Ask yourself what you would say to a friend who had a similar fear.
3.Visualise a happy place
Take a moment to close your eyes and imagine a place of safety and calm. It could be a picture of you walking on a beautiful beach, or snuggled up in bed with the cat next to you, or a happy memory from childhood. Let the positive feelings soothe you until you feel more relaxed.
4.Reward yourself
Finally, give yourself a treat. When you've made that call you've been dreading, for example, reinforce your success by treating yourself to a massage, a country walk, a meal out, a book, a DVD, or whatever little gift makes you happy.