Question

Make charts about maintaining good health for 12/13years old group

Answer 1

For 12 to 13 year old the diet chart is prepared based on the calorie needs.

It varies depending on the age and gender.

For 12 year old boy it should be 1800 calories and for girl it should be 1600 calories.

For 13 years boys it lies in between 2000 to 2600 calories and girls need 1600 to 2200 calories.

Besides, doctor can better determine the nutritional intake.

Answer 2

For the 12 and 13-year-old child, the diet is essential since it is their age of growth and development.

Hence, it must contain vegetables, fruits, whole grains, low-fat dairy, lean proteins, added fats, limited sugar and salt.

This will help you to get an idea.

However, the calories might differ.