make the chart of minerals there sources and function?
Answers
Answer:
Mineral
Function
Sources
Sodium
Needed for proper fluid balance, nerve transmission, and muscle contraction
Table salt, soy sauce; large amounts in processed foods; small amounts in milk, breads, vegetables, and unprocessed meats
Chloride
Needed for proper fluid balance, stomach acid
Table salt, soy sauce; large amounts in processed foods; small amounts in milk, meats, breads, and vegetables
Potassium
Needed for proper fluid balance, nerve transmission, and muscle contraction
Meats, milk, fresh fruits and vegetables, whole grains, legumes
Calcium
Important for healthy bones and teeth; helps muscles relax and contract; important in nerve functioning, blood clotting, blood pressure regulation, immune system health
Milk and milk products; canned fish with bones (salmon, sardines); fortified tofu and fortified soy milk; greens (broccoli, mustard greens); legumes
Phosphorus
Important for healthy bones and teeth; found in every cell; part of the system that maintains acid-base balance
Meat, fish, poultry, eggs, milk, processed foods (including soda pop)
Magnesium
Found in bones; needed for making protein, muscle contraction, nerve transmission, immune system health
Nuts and seeds; legumes; leafy, green vegetables; seafood; chocolate; artichokes; "hard" drinking water
Sulfur
Found in protein molecules
Occurs in foods as part of protein: meats, poultry, fish, eggs, milk, legumes, nuts