Make two short list of common place things in your everyday life which make you happy and those that make you sad
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While somewhat broader than happy/sad, you could say ambivalent. Having mixed feelings or contradictory ideas about something or someone: ... Not exactly what the OP's looking for but tragicomic also describes both happy and sad feelings at the same time.
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Do you ever come across people who are always upbeat and no matter what life throws at them, they just seem to roll with the punches?
It’s quite possible they’re following a formula for happiness.
The good news? You can increase your own happiness quotient too by doing these 14 things that make you happy:
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