Question

Make your own healthy weekly plan containing all?


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Answer 1

Explanation:

goodgood nutrition is sstl during the teenage years to ensure healthy growth and development of an adolescent a balanced diet contains adequate amount of protein carbohydrates vitamins minerals and fats to meet the changing nutrition needs to growing teenager regular homemade meals should not be replaced with junk food such as chips fries pizza and carbonated drinks and maybe sawari but low in nutrition value serials contains carbohydrates meet milk pulses and nuts are rich in protein ghee butter oil and sugar provide energy fruits and vegetables protect against disease while seed trays leve li vegetable and jaggery are source of iron