makes a list of food items that contain all components of food
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The nutrients present in the food include carbohydrates, proteins, fats, vitamins, and minerals. Food also contains fibers and water beneficial to our body.
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Nutrients Present in Different Food Items.
Food Items-Nutrients
Milk -Proteins, Fats, Calcium
Wheat-Proteins, Carbohydrates
Fruits-Fibres, Vitamins, Carbohydrates
Explanation:
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Green leafy vegetables, fruits, eggs, meat, fish, pulses, milk and milk products etc have them. food items that contain all components of food.
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