Social Sciences, asked by StrongGirl, 8 months ago

_____ makes a spine flexible? Shavasana, Padmasana, Dhanurasana, All of the above

Answers

Answered by PADMINI
1

Dhanurasana makes a spine flexible.

  • Asana generally means a posture. It is the yoga pose of the body.
  • There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.
  • It is believed that Patanjali is the father of the yoga asanas. International yoga day is celebrated on 21st June every year all over the world.
  • Dhanurasana is known as bow pose because it looks like an archer's bow. This asana helps to stretches our entire body and helps to flexible our spine.
  • People who suffer from spinal cord pain should not perform this asana. This asana helps to stretches our back muscles
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