Question

मन को एकाग्र करने के लिए कौन सा प्राणायाम करना चाहिए?

Answer 1

Bhramari Pranayama

Breathing exercises aid in calming the mind and improve memory and concentration. They also help reduce anxiety. This, in turn, helps you to perform better at tasks related to memory and learning. One such exercise is the Bee Breath or Bhramari Pranayama.

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