Question

Managing stress is about making a plan to be able to cope effectively with dail pressures. Always keep in mind the ABC of stress management. The acronym AB stands for : (a) Ability, Burden, Concise (b) Adore, Belief, Cause (c) Adversity, Beliefs, Consequences (d) Adapt, Balance. Cooperate​

Answer 1

Answer:

(c)

Explanation:

Adversity,beliefs, consequences

Hope it will help you :)

Answer 2

Answer:

option c is answer Adversity, Beliefs, Consequences

Explanation:

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

Stress is a normal psychological and physical reaction to the ever-increasing demands of life. Learning to identify and manage your stress can help you to cope with life’s daily challenges.

The Three Steps of Stress Management

1. Determine the current stressors within your life

2. Identify ways to reduce the stressors

3. Make changes and prioritize your life accordingly

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