Managing stress is about making a plan to be able to cope effectively with daily pressures. Always keep in mind the ABC of stress management. The acronym ABC stands for (a) Ability, Burden, Concise (b) Adore, Belief, Cause کسی Adversity, Beliefs, Consequences (d) Adapt, Balance. Cooperate
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ans) adversity , belief , consequences
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The correct answer is C. Adversity, beliefs and cconsequences.
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The ABC model for stress management stands for Adversity, beliefs and consequences. Adversity is activating event, beliefs is what your beliefs are and how and why these beliefs lead to consequences.
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