Question

Mandukasana is performed in? Vajrasana, padmasana, siddhasana, shavasana

Answer 1

a) Vajrasana

Explanation:

• "Mandukasana/Frog posture" is a group of seated asanas in yoga which put the body in a shape like "that" of a "frog". "Vajrasana" is a kneeling pose, and  which means thunderbolt/diamond.
• The benefits of Mandukasana are it  prevents diabetes, improves the digestive system, relieves anxiety & stress, improve heart health and circulation, enhance liver and kidney functioning, reduce fat from hips, belly, & abdomen, and strengthen the hips, back, ankles, & knees.

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Answer 2

Mandukasana is performed in Vajrasana.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. International yoga day is celebrated on 21st June every year all over the world.

• In English, Vajrasana means thunderbolt pose. It is a kneeling asana in hath yoga and modern yoga.  

• Mandukasana is a Frog pose. It is performed in Vajrasana. This asana strengthens the lower back, legs, and thighs.