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Strength is of two types, One is Dynamic strength and second is Static strength. Strength can also be defined as the amount of force in muscles or muscle group can exert the strength of the body can be measured in pounds are dynes.
Explanation:
Strength is of two types, One is Dynamic strength and second is Static strength. Strength can also be defined as the amount of force in muscles or muscle group can exert the strength of the body can be measured in pounds are dynes.
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