Question

Manjula eats only bread and omlette daily. Do you think it is a balanced diet? Why? Why not?

SCERT Class 7 Telangana, Physical Science Chapter 1 Food Components

Answer 1

no it is not a balanced diet. 
a balance diet should include :-.
fruits and vegetables 33% .
bread, other cereals and potatoes 33%.
milk and dairy foods 15%.
fatty and sugary foods 15%.
meat ,fish and alternatives 12%

Answer 2

No it's not a balanced diet as while eating bread n omelet everyday her body is getting only certain type of nutrients while she is lacking in other. Balanced diet is a diet dat contains all nutrients in equal propotion