Question

Many nutrients are lost by over cooking and

Answer 1

Answer:

washing after cutting the vegetables

Explanation:

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Answer 2

Answer:

As for the loss of nutrients, certain vitamins dissipate after a vegetable is cut -- those that are carried by water, like vitamin C, rather than fat, like vitamin D. But the amount of loss is determined by the storage temperature and the length of time the food remains exposed to the air.

Explanation:

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