many of our food items are prepared by
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many of our food items are prepared by plants
Most of our food comes from plants which are grown and from animals which are reared. The food items are fruit, vegetables, grain, milk and meat
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These are required by the muscles, blood, skin, hair, nails, etc. The proteins are obtained from the plant sources as well as animal sources. Lean meat, fish, eggs, cheese are the main source of animal proteins. The proteins present in the milk and eggs contain all the amino acids required by the body. These are a valuable source of energy for kids.
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