many things we see around us make us angry what are the things that me can you do something to change those things
Answers
We all feel angry at times – it's part of being human. Anger is a normal, healthy emotion, which we might experience if we feel:
attacked
deceived
frustrated
invalidated or unfairly treated
It isn't necessarily a 'bad' emotion; in fact it can sometimes be useful. For example, feeling angry about something can:
help us identify problems or things that are hurting us
motivate us to create change, achieve our goals and move on
help us stay safe and defend ourselves in dangerous situations by giving us a burst of energy as part of our fight or flight system
Most people will experience episodes of anger which feel manageable and don't have a big impact on their lives. Learning healthy ways to recognise, express and deal with anger is important for our mental and physical health. (Our pages on managing outbursts and long-term coping have some tips on how to deal with anger.)