Question

Marathon runners need to stay trim and healthy but also need a lot of energy - which of these foods would be most suitable for a marathon runner and why?
A. A
B. B
C. C
D. D
(with explanation)

Answer 1

Answer:

The option will be B

Explanation:

Eating some sort of carbohydrates on a run will help athletes to spare their glycogen stores, keep blood glucose from dropping and can help replenish glycogen stores before the next training session, therefore helping you perform better on training runs and at races.

Answer 2

Answer:

A

Explanation:

A marathon training diet should be well-balanced and include adequate amounts of whole grains, fruits, vegetables, lean protein and healthy fats. Macronutrients, carbohydrates, protein and fats all provide calories that can be burned for energy. ... Fat should also be part of a healthy marathon runner diet.