Question

Mark the following statements as True or False.
1. You need to be physically active only when you need to lose weight.
True/False
2. Physical fi tness requires membership in a gym, special equipment and
clothes. True/False
3. Without 60 minutes of exercise everyday physical fi tness cannot be
achieved. True/False
4. Endorphins are chemical substances that make a person depressed.
True/False

Answer 1

Answer:

1 false

2 false

3 false

4 false endorphins give the body sensation of pain and also act as drugs for happiness secreted by body when doing exercise.

Answer 2

The statements provided to us have to be identified as to whether they are true or false. These statements will be identified as under:

• The first statement provided to us in the question is false.
• This is because we are required to be physically active on a regular basis not only when we want to lose weight.
• The second statement provided to us in the question is false.
• This is because we can maintain our physical fitness by doing exercises like walking and running regularly so it does not require a membership at the gym and special equipment.
• The third statement is true as we require 60 minutes of exercise every day to be physically fit.
• The fourth statement provided to us in the question is false.
• This is because Endorphins are chemical substances that help to make a person relieve pain, reduce stress, and generally maintain good health.

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