Massage and heat treatment are used to get relief from muscular cramps
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Apply heat or cold.
Use a warm towel or heating pad on tense or tight muscles. Taking a warm bath or directing the stream of a hot shower onto the cramped muscle also can help. Alternatively, massaging the cramped muscle with ice may relieve pain.
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Massage and heat treatment is used to get relief from muscle cramps because they help in circulation of blood. And they also help in total breakdown of lactic acid in muscle.
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