Question

Match the following. 1. included at the beginning of each workout muscle strength 2. can be built up by participating in aerobic exercise warm-up 3. should be done after each workout cool down 4. should leave you winded cardio-respiratory endurance 5. best improved with the heaviest weight you can lift ten times fun 6. Walking and stretching at the end of a work out would be a good way to do this. muscular endurance 7. No exercise program will be sustained without this. stretching

Answer 1

Answer:

• I like it

Explanation:

• all the best of luck

Answer 2

Answer:

sorry i know thos questionn