Question

match the following
a Group 'A'
1) Diet for strength
2) Diet to replenish the body
3) Diet to reduce fatigue
Group ‘B'
a) Sour juices, shrikhand, butter milk, etc
b) Whole milk, banana, apricot, e f eggs, etc
c) Dry fruits, non- , f veg soup, sugar, milkshakes, etc le.​

Answer 1

Answer is

B

A

C

hope fully this helps you

Answer 2

Answer:

Diet for strength - Whole milk, banana, apricot, eggs.

Diet to replenish the body - Sour juices, shrikhand, buttermilk.

Diet to reduce fatigue -  Dry fruits, non-veg soup, sugar, milkshakes.

Explanation:

Strength diet:

Minimally processed ingredients are exceptional for sports activities and weight lifting nutrition. Lean protein, complicated carbs and fibre are exceptional friends, especially to lose weight. Lean protein which includes turkey, nonfat Greek yoghurt, fish and egg whites to construct muscle and live fully.

Replenish diet:

Food reactions may also purpose nutrient absorption troubles and bacterial imbalances that could depart you malnourished. Replenish eating regimen gives the lacking nutrients. Spinach, kale, avocados, etc are the replenish electrolytes.

Fatigue diet:

Diets that incorporate a whole lot of fresh, nutrient-wealthy ingredients can assist lessen emotions of fatigue. Such ingredients consist of kale, oats, and watermelon, amongst others. However, a few processed ingredients — which include white bread and baked goods — can get worse fatigue in a few people.

Hence, these are the three different types of diets.  

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