Question

Match the following:
Column 'A
1. Rickets
2. Loss of vision
3. Energy-giving food
4. Body-building food
5. Bajra, maize
Column'B
(i) Carbohydrate
(ii) Vitamin D
(1) Good sources of carbohydrate
(iv) Vitamin A
(v) Proteins
Answer the following in short:
1. What is a balanced diet?
2. What happens when we eat a lot of fried food
3. Write two sources of roughage.
4. Name the vitamins which keeps our skin healthy.
rces of each​

Answer 1

Answer:

1)-4

2)-1

3)-5

4)-6

4)-3

Answer 2

Answer:

Rickets - Vitamin D

Loss of vision - Vitamin A

Energy-giving food - Carbohydrate

Body-building food - Proteins

Bajra and maize - Good sources of carbohydrate

Q1. What is a balanced diet?

Ans - A diet containing all the nutrients in adequate quantities is known as balanced diet.

Q2. What happens when we eat a lot of fried food?

Ans - Eating Fried Foods May Increase Your Risk of Disease. Several studies in adults have found an association between eating fried foods and the risk of chronic disease. Generally speaking, eating more fried foods is associated with a greater risk of developing type 2 diabetes, heart disease and obesity.

Q3. Write two sources of roughage.

Ans - Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut.

Q4. Name the vitamins which keeps our skin healthy.

Ans - Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful.