Question

Match the nutrients with their major resources:
1) Vitamin A. a) Cabbage, cauliflower, fish
2) Vitamin B1. b) Oranges, tomatoes
3) Vitamin D. c) Avocado, dark green vegetables
4) Vitamin C. d) Milk, eggs, green vegetables
5) Vitamin E. e) Legumes, nuts, seeds 6) Vitamin K f) Fish oil, egg yolk​

Answer 1

Answer:

Vitamin B

1

is mostly found in meat, fish, and poultry products.

Vitamin B

12

is found in cereals, yeast, and most of the milk and milk products.

Orange and Yellow vegetables are the major source of Vitamin A. Carrots, butter, papaya are the source of Vitamin A.

Vitamin C is found naturally in fruits(citrus fruits and their juices) and green leafy vegetables.