Match the tips for improving body image with the definition. 1. Give yourself three compliments each day. 2. Recognize your body is your own, no matter what shape or size it comes in. 3. When you hear negative comments coming from within, tell yourself to stop. 4. If there are things about yourself that you do want to change, do this by making goals for yourself. 5. Identify which aspects of you appearance you can realistically change and which you can't. a. Make goals and track your progress to those goals. Meeting challenges that you set for yourself is a great way to boost your self-esteem. b. Focus on how strong and healthy your body is. Your body is a pretty amazing machine, with many systems working together to get you to move, think and feel. c. Retrain your inner critic! Take control over that voice in the back of your head bringing you down by talking negatively to you. Make your inner voice speak kindly to you! d. Humans, by definition are imperfect. It is what makes each of us unique and different. Remind yourself that you can't change things like your shoe size, or your height. "Real people are perfect and perfect people aren't real." e. At night think about three things in your day that really gave you pleasure. These could be anything. Focus on the good things you do and the positive aspects of your life can help improve how you feel about yourself. 3.
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