maternal health concerns during pregnancy #2
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The following are some common maternal health conditions or problems a woman may experience during pregnancy—
- Urinary Tract Infections (UTI)
- Mental Health Conditions
- Hypertension (High Blood Pressure)
- Obesity and Weight Gain
- Infections
Mental Health Conditions
- talk about your feelings to a friend, family member, doctor or midwife.
- try calming breathing exercises if you feel overwhelmed.
- do physical activity if you can – it can improve your mood and help you sleep.
- eat a healthy diet with regular meals.
- try to attend antenatal classes to meet other pregnant people.
High Blood Pressure
- Keep your prenatal appointments. Visit your health care provider on a regular basis throughout your pregnancy.
- Take your blood pressure medication and low-dose daily aspirin as prescribed. Your health care provider will prescribe the safest medication at the most appropriate dose.
- Stay active. Follow your health care provider's recommendations for physical activity.
- Eat a healthy diet. Ask to speak with a dietitian if you need help planning meals.
- Know what's off-limits. Avoid smoking, alcohol and illegal drugs. Talk to your health care provider before taking nonprescription medications.
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