Question

Matsyasana is performed in? A) padmasana B) yogamudrasana C) Vajrasana D) vrikshasana

Answer 1

Answer:

Padmasana

Explanation:

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Answer 2

Matsyasana is performed in the pose of padmasana.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy.

• Matsyasana is referred to as fish pose. It is a back-bending asana in hath yoga. It expands the chest cavity.

• This asana strengthens the spinal cord and back muscles. It also helps to weight loss and it resolves breathing-related issues.