Question

Maximum carbohydrates are?
(a) Whole grain food
(b)Fish
(c)Plant Oil
(d) Nuts
It is a Physical Education question​

Answer 1

Answer:

(a) whole grain food

Explanation:

Low in protein and fat, grains are nearly all carb – specifically, starch. According to Mayo Clinic, refined grains are especially starchy because other nutrients have been stripped away, while whole grains retain fiber, vitamins, minerals, and a bit of healthy fat. Since they have similar healthy carb counts, you are better off choosing whole grains rather than refined when you can.

Refined include white bread, white rice, white pasta, and refined cereals. Whole grains include whole-grain bread, brown rice, whole-grain pasta, oatmeal, and whole-grain cereal. Other grain-based foods include refined and whole-grain crackers and pretzels.