Question

Maximum carbohydrates are obtained from ________.
( Choose only one option )
1. Nuts
2. Fatty Fish
3. Plant Oil
4. Whole grain food
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The person answer me first only.

Answer 1

Answer:

whole grain food

Explanation:

simple carbohydrates (or simple sugars): including fructose, glucose, and lactose, which also are found in nutritious whole fruits. complex carbohydrates (or starches): found in foods such as starchy vegetables, whole grains, rice, and breads and cereals.

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Answer 2

Carbohydrates (commonly known as carbohydrates) are a type of macronutrient that can be found in a variety of foods and beverages. Carbohydrates include sugars, starches, and fiber. Fat and protein are two more macronutrients. To stay healthy, your body requires certain macronutrients.

Carbohydrates are your body's primary energy source, helping to feed your brain, kidneys, heart muscles, and central nervous system. Fiber, for example, is a carbohydrate that improves digestion, keeps blood cholesterol levels in line, and keeps you feeling full.

Sugars such as fructose, glucose, and lactose, as well as whole grains, rice, and starchy vegetables, provide the greatest amount of carbohydrates.

Hence, maximum carbohydrates are obtained from 4.Whole grain food