Question

maximum effort made to lift
a wait is called....
. isotonic
. isometric
. isokinetic
. all of the above​

Answer 1

Answer:

Isokinetic

Explanation:

Isokinetic exercise refers to movement at a constant speed regardless of the force applied. Muscles contract and shorten at a constant speed in isokinetic contraction. Isokinetic exercise allows muscles to gain strength consistently all through the range of movement. This can also be called a dynamic contraction.