Question

MCQ type Questions:

1). Micro elements are required in very small amount. They are:
a). vitamin
b). Fats
c). Protein
d). Carbohydrates

2). Which nutrient is responsible for the transport of oxygen & nutrients to various parts of the body?
a). Minerals
b). Fat
c). Carbohydrate
d). Protein

3). The part of food that cannot be digested by human intestinal tract is:
a). Colour compounds
b). Water
c). Roughage
d). Mineral

4). The major fuel for the muscle contraction:
A). Protein
B). Carbohydrate
C). Minerals
D). None of these

5). Helps in repair and maintenance of lean body mass.
a). Minerals
b). Calcium
c). Fats
d). Phosphate

6). Helps in better neuro-muscular coordination.
a). Calcium
b). Sodium
c). Magnesium
d). Phosphate

7). A healthy weight is considered to be the one whose BMI is:
a). Below 19.
B). Between 19 and 25.
c). Between 25 and 29.
d). Above 29.

8). The best way to burn fats & calories in the body is:
a). Irregular exercise
b). Weight training
c). Regular exercise
d). None of these

9). Which is not a symptom of food intolerance?
a). Fatigue
b). Diarrhoea
c). Nausea
d). Night Blindness

Fill in the blanks:

1). Food Intolerance is characterised where a person has difficulty in __________ a particular food.

2). Vitamin _______ is good for muscles and nerves.

3). Sweating reduces the amount of _________ and __________ in the body.

4). An alkaline pH contributes a ________ taste to the food.

5). People often cuts down calories drastically in their diet which leads to ___________.

True and False:

1). People who are over conscious about losing weight faces anxiety & stress.

2). Food intolerance is caused by the partial or complete inactivity of enzymes those responsible for breaking down or absorbing the food elements.

3). Skimmed milk has more calcium than ordinary milk.

4). Vitamin A assists in the production of blood.

5). Consumption of carbonated beverages leads to increase in body weight.

Answer 1

|| ANSWER ||

MCQ

1) a . Vitamin ( REASON :- Micronutrients are trace elements such as vitamins and minerals and In macronutrient :- carbohydrates, protein and fat )

2) a. Minerals

3) c. Roughage

4) d. none of these

5) b. calcium

6) a. calcium

7) b. Between 19 and 25.

8) c. regular exercise

9) d. night blindness

True and false

1. true

2. true

3. false

4. false

5. true

FILL IN THE BLANK

1. Digestion

2. Vitamin B

3. Fat and Carbohydrates

4.bitter

5.stop losing weight

Answer 2

Answer:

true

true

false

false

true