Question

Meaning and importance of YOGA.​

Answer 1

Yoga means exercise it is physical strenghth for our body

---> importance of yoga

Yoga is gives phsical strengh for our body

---------->. Doing yoga our body was very helthfull

---------->. Yoga is very important and healthfull for our body

--------->In yoga many stants are here

----------->. Yoga is also give phsicaly and mentaly. Energy

Yoga is very important for our lifes

Happy sardar bagath singh ji jayanthi

Answer 2

ℳℰᗅℕⅈℕℊ ⌾ℱ ℽ⌾ℊᗅ

ʜɪɴᴅᴜ sᴘɪʀɪᴛᴜᴀʟ ᴀɴᴅ ᴀsᴄᴇᴛɪᴄ ᴅɪsᴄɪᴘʟɪɴᴇ, ᴀ ᴘᴀʀᴛ ᴏғ ᴡʜɪᴄʜ, ɪɴᴄʟᴜᴅɪɴɢ ʙʀᴇᴀᴛʜ ᴄᴏɴᴛʀᴏʟ, sɪᴍᴘʟᴇ ᴍᴇᴅɪᴛᴀᴛɪᴏɴ, ᴀɴᴅ ᴛʜᴇ ᴀᴅᴏᴘᴛɪᴏɴ ᴏғ sᴘᴇᴄɪғɪᴄ ʙᴏᴅɪʟʏ ᴘᴏsᴛᴜʀᴇs, ɪs ᴡɪᴅᴇʟʏ ᴘʀᴀᴄᴛɪsᴇᴅ ғᴏʀ ʜᴇᴀʟᴛʜ ᴀɴᴅ ʀᴇʟᴀxᴀᴛɪᴏɴ.

ᴛʜᴇ ᴀʀᴛ ᴏғ ᴘʀᴀᴄᴛɪᴄɪɴɢ ʏᴏɢᴀ ʜᴇʟᴘs ɪɴ ᴄᴏɴᴛʀᴏʟʟɪɴɢ ᴀɴ ɪɴᴅɪᴠɪᴅᴜᴀʟ's ᴍɪɴᴅ, ʙᴏᴅʏ ᴀɴᴅ sᴏᴜʟ. ɪᴛ ʙʀɪɴɢs ᴛᴏɢᴇᴛʜᴇʀ ᴘʜʏsɪᴄᴀʟ ᴀɴᴅ ᴍᴇɴᴛᴀʟ ᴅɪsᴄɪᴘʟɪɴᴇs ᴛᴏ ᴀᴄʜɪᴇᴠᴇ ᴀ ᴘᴇᴀᴄᴇғᴜʟ ʙᴏᴅʏ ᴀɴᴅ ᴍɪɴᴅ; ɪᴛ ʜᴇʟᴘs ᴍᴀɴᴀɢᴇ sᴛʀᴇss ᴀɴᴅ ᴀɴxɪᴇᴛʏ ᴀɴᴅ ᴋᴇᴇᴘs ʏᴏᴜ ʀᴇʟᴀxɪɴɢ. ... ʏᴏɢᴀ ᴀsᴀɴᴀs ʙᴜɪʟᴅ sᴛʀᴇɴɢᴛʜ, ғʟᴇxɪʙɪʟɪᴛʏ ᴀɴᴅ ᴄᴏɴғɪᴅᴇɴᴄᴇ

It's benefits:-

1. ʏᴏɢᴀ ɪɴᴄʀᴇᴀsᴇs ʏᴏᴜʀ ғʟᴇxɪʙɪʟɪᴛʏ. ...
2. ʏᴏɢᴀ ʜᴇʟᴘs ʏᴏᴜ ᴛᴏ ʙᴜɪʟᴅ sᴛʀᴇɴɢᴛʜ. ...
3. ʏᴏɢᴀ ɪᴍᴘʀᴏᴠᴇs ʏᴏᴜʀ ᴘᴏsᴛᴜʀᴇ. ...
4. ʏᴏɢᴀ ʜᴇʟᴘs ᴛᴏ ᴋᴇᴇᴘ ʏᴏᴜʀ ᴊᴏɪɴᴛs ʜᴇᴀʟᴛʜʏ. ...
5. ʏᴏɢᴀ ɪs ᴀ ᴘᴏᴡᴇʀғᴜʟ ᴍɪɴᴅғᴜʟɴᴇss ᴘʀᴀᴄᴛɪᴄᴇ. ...
6. ʏᴏɢᴀ ʀᴇᴅᴜᴄᴇs sᴛʀᴇss. ...
7. ʏᴏɢᴀ ʟᴏᴡᴇʀs ʙʟᴏᴏᴅ ᴘʀᴇssᴜʀᴇ. ...
8. ʏᴏɢᴀ ʜᴇʟᴘs ʏᴏᴜ ᴛᴏ ᴍᴀᴋᴇ ʜᴇᴀʟᴛʜɪᴇʀ ʟɪғᴇ ᴄʜᴏɪᴄᴇs.
9. ʏᴏɢᴀ ɪᴍᴘʀᴏᴠᴇs ʏᴏᴜʀ ғʟᴇxɪʙɪʟɪᴛʏ. ...
10. ʏᴏɢᴀ ʙᴜɪʟᴅs ᴍᴜsᴄʟᴇ sᴛʀᴇɴɢᴛʜ. ...
11. ʏᴏɢᴀ ᴘᴇʀғᴇᴄᴛs ʏᴏᴜʀ ᴘᴏsᴛᴜʀᴇ. ...
12. ʏᴏɢᴀ ᴘʀᴇᴠᴇɴᴛs ᴄᴀʀᴛɪʟᴀɢᴇ ᴀɴᴅ ᴊᴏɪɴᴛ ʙʀᴇᴀᴋᴅᴏᴡɴ. ...
13. ʏᴏɢᴀᴘʀᴏᴛᴇᴄᴛs ʏᴏᴜʀ sᴘɪɴᴇ. ...
14. ʙᴇᴛᴛᴇʀs ʏᴏᴜʀ ʙᴏɴᴇ ʜᴇᴀʟᴛʜ. ...
15. ɪɴᴄʀᴇᴀsᴇs ʏᴏᴜʀ ʙʟᴏᴏᴅ ғʟᴏᴡ. ...
16. ᴅʀᴀɪɴs ʏᴏᴜʀ ʟʏᴍᴘʜs ᴀɴᴅ ʙᴏᴏsᴛs ɪᴍᴍᴜɴɪᴛʏ.
17. ʏᴏɢᴀ ɪɴᴄᴏʀᴘᴏʀᴀᴛᴇs ʙʀᴇᴀᴛʜɪɴɢ ᴇxᴇʀᴄɪsᴇs, ᴍᴇᴅɪᴛᴀᴛɪᴏɴ ᴀɴᴅ ᴘᴏsᴇs ᴅᴇsɪɢɴᴇᴅ ᴛᴏ ᴇɴᴄᴏᴜʀᴀɢᴇ ʀᴇʟᴀxᴀᴛɪᴏɴ ᴀɴᴅ ʀᴇᴅᴜᴄᴇ sᴛʀᴇss
18. ʏᴏɢᴀ ɪᴍᴘʀᴏᴠᴇ s ᴏᴜʀ ᴘᴏsᴛᴜʀᴇ
19. ʏᴏɢᴀ ᴋᴇᴇᴘ ᴍɪɴᴅ ʀᴇʟᴇx
20. ᴛᴏ ᴋᴇᴇᴘ ᴏᴜʀsᴇʟғ sᴀғᴇ ᴡᴇ ʜᴀᴠᴇ ᴛᴏ ᴅᴏ ʏᴏɢᴀ ᴏɴ ᴅᴀɪʟʏ ʙᴀsᴇs