meaning of inhale your courage and exhale your fear
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“I breathe in my courage and exhale my fear” is a wonderful pithy which tells us the essence of deep breathing. Whenever encountered by a tough situation, all we need is a balance of mind to come out of it, and the only thing that impedes us from doing so is our inherent fear of the opposition.
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Whenever encountered with a tough situation, all we need is a balance of mind to come out of it, and the only thing that impedes us from doing so is our inherent fear of the opposition.
To get rid of the fear you don't need to do anything, the only thing you have to work on is, why do we fear and what is the use of it. And we would realize how to get rid of it
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