meaning of lucid dreaming please
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Lucid dreaming is when you're conscious during a dream. This typically happens during rapid eye movement (REM) sleep, the dream-stage of sleep.
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Lucid dreams are when you know that you're dreaming while you're asleep. You're aware that the events flashing through your brain aren't really happening. But the dream feels vivid and real. You may even be able to control how the action unfolds, as if you're directing a movie in your sleep.
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