Meaning of mass P.T?
Answers
Answer:
mass p.t. is for our stitching of body or muscles and to remove the laziness from our body. P.E. means is to play the different games to do or work on any skills to relaxation of our brain and breathe.
Explanation:
plz make me brainliest
Answer:
Exercise is certain bodily activity that also enhances or maintains physical fitness and overall health and their wellness.
It is performed for various reasons, to the aid growth and improve strength, develop muscles and cardiovascular system, hone athletic skills, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can also congregate in groups, socialize, and improve well-being as well as the mental health.
In terms of the health benefits, the amount of recommended exercise depends upon goal, type of exercise, and age of the person. Even doing a small amount of exercise is also healthier than doing none.
#SPJ2