Question

meaning of
pitfall of dieting​

Answer 1

Explanation:

Common Pitfalls of Dieting for an Event. Diets that severely restrict caloric intake may offer results, but they trigger a “starvation response” in which the body slows down its metabolic rate to conserve energy. ... The loss of muscle tissue is responsible for lowering our metabolic rate.

Answer 2

The pitfalls of dieting are as follows :-

• Extreme reduction of calories
• Restriction on some nutrients
• Skipping meals
• Intake of calories through beverages
• Underestimating calories
• Intake of labelled foods
• Not exercising