Question

meaning of yog nindra​

Answer 1

Answer:

yogic sleep

Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body's relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. ... Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being.

Explanation:

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Answer 2

Answer:

Yoga nidra is a state of consciousness between walking and sleeping,like the going-to sleep stage..

Typically included by a guided meditation.

There is evidence that yoga nidra helps relieve stress..

Hope it will helps you