meaning yoga 9th class lessonread
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Hindu spiritual and ascetic discipline, a part of which, including
breath control, simple meditation, and the adoption of specific bodily
postures, is widely practised for health and relaxation.hope it helps.....................................
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Yoga is a hindu spiritual and ascetic discipline.It was found by Maharishi Patanjali.It includes breath control,simple meditation and the adoption of specific bodily posture.Originated in ancient IndiamThe 2 well know types of yoga are raja yoga and hatha yoga.It is widely practised for health and relaxation and should always start with right leg and always use an yoga mat..
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