measure to limit the noise pollution?
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Install Double-Paned Windows and WeatherStripping - If you live in a noisy city, near an airport or by rail road tracks, you can reduce the noise pollution entering your home considerably by installing dual-paned windows and weather stripping your home, which also provides added insulation and saves you money by reducing your heating and cooling bills.Install Double-Paned Windows | Weather Strip Your Home
Turn Off That Television! - A simple flick of a button can rid your home of the constant backdrop noise of television, which can have an effect on you as a distraction, interfere with your concentration while trying to think or do tasks, disturb your sleep and be a potential stressor. According to Purdue University, children from noisier homes suffer the effects of home noise pollution, which include less cognitive growth, delayed language skills, increased anxiety and impaired resilience. Learn more.
Be a Good Neighbor by being aware of your neighbor's proximity and conscious of your barking dog, loud music, partying, etc.. Hopefully, in return, your neighbor will do the same.
Practice Meditation, Breathing Exercises andYoga - Since the effects of noise pollution are primarily due to the body's stress response, you can directly counteract these effects by reversing yourbody’s physiological changes that come with chronic stress through meditation, breathing exercises and yoga, which also provide a plethora of benefits, both mentally and physically. Meditation is extremely effective in relieving stress because it calms your body's physiology and even helps alter your brain chemistry so that, over time, you are less reactive and more resistant to stress as it happens. Deep breathing exercises can calm your body's physiology in just minutes and can be done anywhere to immediately relieve stress. Yoga helps on many different levels to benefit your health and relieve stress by combining meditation, breathing and exercise as an all-in-one package that leaves noise pollution in the dust.
Place Padding Under Noisy Equipment, such as blenders.
Wear an Ear Protection Device for noisy commutes, inescapable noisy environments or anytime you need some quiet time, but can't seem to get it and don't have your own beneficial source of noise to counteract the unwanted noise. Discover America's #1 Selling and #1 Doctor Recommended Ear Plug Brand
Reduce Workplace Noise by asking your employer to take steps toward reducing noise pollution and explaining to your employer how even low-level office noise can increase health risks and lower task motivation for workers.
PLZ MARK AS BRAINLIEST
Turn Off That Television! - A simple flick of a button can rid your home of the constant backdrop noise of television, which can have an effect on you as a distraction, interfere with your concentration while trying to think or do tasks, disturb your sleep and be a potential stressor. According to Purdue University, children from noisier homes suffer the effects of home noise pollution, which include less cognitive growth, delayed language skills, increased anxiety and impaired resilience. Learn more.
Be a Good Neighbor by being aware of your neighbor's proximity and conscious of your barking dog, loud music, partying, etc.. Hopefully, in return, your neighbor will do the same.
Practice Meditation, Breathing Exercises andYoga - Since the effects of noise pollution are primarily due to the body's stress response, you can directly counteract these effects by reversing yourbody’s physiological changes that come with chronic stress through meditation, breathing exercises and yoga, which also provide a plethora of benefits, both mentally and physically. Meditation is extremely effective in relieving stress because it calms your body's physiology and even helps alter your brain chemistry so that, over time, you are less reactive and more resistant to stress as it happens. Deep breathing exercises can calm your body's physiology in just minutes and can be done anywhere to immediately relieve stress. Yoga helps on many different levels to benefit your health and relieve stress by combining meditation, breathing and exercise as an all-in-one package that leaves noise pollution in the dust.
Place Padding Under Noisy Equipment, such as blenders.
Wear an Ear Protection Device for noisy commutes, inescapable noisy environments or anytime you need some quiet time, but can't seem to get it and don't have your own beneficial source of noise to counteract the unwanted noise. Discover America's #1 Selling and #1 Doctor Recommended Ear Plug Brand
Reduce Workplace Noise by asking your employer to take steps toward reducing noise pollution and explaining to your employer how even low-level office noise can increase health risks and lower task motivation for workers.
PLZ MARK AS BRAINLIEST
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Noise pollution isn't just annoying: it can cause deafness, fatigue, and even psychological problems. If you want to cut back on the noise pollution in your life, work on eliminating loud sounds made by machines both inside and outside your house. If necessary, sound-proof your home so you can get some peace and quiet. Taking measures to prevent noise pollution will help you and your family feel happier and healthier.
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HERE Is S YOUR ANSWER
Noise pollution isn't just annoying: it can cause deafness, fatigue, and even psychological problems. If you want to cut back on the noise pollution in your life, work on eliminating loud sounds made by machines both inside and outside your house. If necessary, sound-proof your home so you can get some peace and quiet. Taking measures to prevent noise pollution will help you and your family feel happier and healthier.
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